The Messy Movement Lab®
Empty Bahia beach at sunset with palm trees
Salvador de Bahia · Brazil · 2026

A Return
to Pleasure

A private, one-on-one immersion on the coast of Bahia for women and feminine spectrum healers, coaches, therapists, physicians, and executives. Two days held entirely for you. A sanctuary for those who hold so much for everyone else. A place to set it down, slow down, and remember the vision of your own life.

The Invitation

For the healer who has forgotten herself. For the coach, the therapist, the doctor, the executive. The one who holds the room for everyone else. It is time to come home to yourself.

This is for the woman at the top of her field who is quietly depleted. For the practitioner who pours into others until there is nothing left of her own vision. For the leader who is unafraid of being shattered in order to be rebirthed. Through sensual movement and somatic embodiment, we give the body the chance to rest, to remember, and to listen for what it is asking next.

Bahia holds this work with grace. Salt air, terracotta walls, slow afternoons, and a rhythm older than memory. The city itself becomes part of the practice. You arrive carrying everyone. You leave returned to yourself, clear on the next step forward, and ready to integrate it into the life you are actually building.

Aerial view of turquoise Atlantic waves meeting golden Bahia sand

“Pleasure is our fuel, not a reward.”

Rashida KhanBey Miller · she/temptress
Sunlit ocean ripples in golden hour light
What to Expect

Ten hours to pour
back into you.

Both days run 12:00 PM to 8:00 PM local time. Across the weekend you receive ten hours held entirely for your nervous system, your body, and your remembering.

  • ·

    4 Sensual Movement sessions. two each day. To awaken, soften, and express the body.

  • ·

    2 Sensual Embodiment Coaching sessions. one each day. Hands-on work with the central themes from A Return to Pleasure.

  • ·

    A live reading & lecture. from A Return to Pleasure to ground the work in deeper understanding.

  • ·

    A consent-centered space. where you move at your own pace. Fully met, never rushed.

A Day in Bahia

Sample
schedule

Both days run 12:00 PM to 8:00 PM local time. Ten hours to pour back into you across the weekend. Doors open at 11:30. Ages 21+. A private, one-on-one immersion.

11:30 AM

Arrival

Welcome and registration. Light refreshments served as you settle in.
12:00 PM

Sensual Movement I

A return to the body through gentle, restorative movement to warm and awaken.
1:30 PM

Lunch & Sensory Break

Ninety nourishing minutes to eat, drink, breathe, and let the morning settle.
3:00 PM

Embodiment Coaching

Hands-on exploration of the central themes from A Return to Pleasure.
4:30 PM

Sensual Movement II

Choreography, costume and play. Language for the erotic, expressed self.
6:30 PM

Sensory Break

A second pause to soften, before we close the circle together.
7:00 PM

Dinner & Closing

A prepared meal and a final conversation to seal the day.
The Texts

Two books
that anchor the work.

You receive signed copies of A Return to Pleasure Part I + II, along with the guided workbook, to carry the practice home.
A Return to Pleasure Part I  book cover
Part I

Reclaiming the Erotic as Holy + Integral to Our Aliveness After Trauma

A guide for feminine-spectrum people unlearning shame, restriction, and fear around the body. A pilgrimage between sexuality and spirituality. Where the erotic becomes sanctuary, not performance.

A Return to Pleasure Part II  book cover
Part II

From Grief to Liberation. Healing the Past, Reclaiming the Future

On disrupting timelines of generational sexual trauma. A reflection on how women and femmes can reshape the inheritance of the body. For ourselves, and for everyone who comes after.

“The erotic is a measure between the beginnings of our sense of self and the chaos of our strongest feelings.”

Audre Lorde · Uses of the Erotic
In Practice

The room,
held with care.

Glimpses from past immersions. Sensual movement, partner reflection, candlelight, journaling, and the slow return to the body.
Rashida holding space at the opening of an immersion
Participants seated in a candlelit circle
A rose drawn slowly along the throat in sensory practice
A participant arching open during sensual warm-up
Self-embrace during embodiment practice
Candlelight, rose petals and bare feet on warm wood
A participant journaling by candlelight
Journaling among scattered rose petals
Two participants in quiet partner reflection

Photo credit Sheena LaShay Young

Your Guide

Rashida
KhanBey Miller.

(she / temptress)
Emmy-winning artist, internationally renowned movement educator, and founder of The Messy Movement Lab®.

Rashida is the author of A Return to Pleasure Part I + II. A body of work guiding feminine-spectrum people through the reclamation of the erotic as holy, and the disruption of generational sexual harm.

Through The Messy Movement Lab®, she has pioneered an approach that blends choreography, sensual self-care, and liberation. Held with the rigor of a practice and the softness of a homecoming.

She leads immersions, live teachings, and intimate coaching for those ready to remember pleasure as fuel, not reward.

Practice

Sensual movement, embodiment coaching, live teaching.

Rashida KhanBey Miller in chartreuse lace on a balcony overlooking water
Rashida holding a bouquet of pink roses to her chest in laceRashida arranging coral carnations by the waterRashida reflected in a round mirror surrounded by trailing ivy

Photo credit J.C. Boudoir

Colorful colonial street in Salvador de Bahia at golden hour
The Place

Salvador de Bahia. Where the body remembers.

Silk fabric, brass beads and a candle on warm sand at golden hour
Choose Your Dates

Choose your weekend.

November2026
21 22
January2027
23 24
February2027
13 14
March2027
20 21
April2027
24 25
Investment
$5,500 USD
Payment plans available
Experience
1 guest
Ages
21+
Claim your spot

Held in Salvador de Bahia, Brazil. Both days run 12:00 to 8:00 PM local time. Ten hours to pour back into you across the weekend. Includes a private 2-hour online coaching session, all in-person sessions, materials, lunch and dinner. Travel and lodging not included.

Good to Know

What’s held. And what to plan for.

Included
  • +

    Private 2-hour coaching. A one-on-one online session with your guide before you arrive in Bahia.

  • +

    Signed copies of A Return To Pleasure Part I + II. Personally signed for you to take home.

  • +

    The guided A Return To Pleasure Workbook. Your companion for the inner work, before, during, and after.

  • +

    Lunch and dinner on both days. Nourishing meals shared with your guide midday and at the close of each day.

  • +

    A beautiful private space. Held entirely for you throughout the immersion.

  • +

    Ten hours held for you over 2 days. 4 Sensual Movement sessions + 2 Sensual Embodiment Coaching sessions, plus live teachings. Both days run 12:00 to 8:00 PM.

Not Included
  • Flights. International and domestic travel to Salvador de Bahia.

  • Hotel & lodging. Choose accommodations that suit your style and budget.

  • Ground transportation. Airport transfers and travel to the venue.

  • Travel insurance. Strongly recommended. Please arrange your own coverage.

  • Meals outside the immersion. Breakfast and any dining beyond the lunches and dinners we share together.